personal training with Luke Rooney at LR Performance Fitness

Programs at LR Performance Fitness

Each of our programs is designed to help you achieve your fitness goals, whether you want to lose weight, get a toned body, or simply improve health. Explore our tailored fitness programs to find the one that best fits your journey toward a stronger, healthier you.

in-Person Training

Achieve your fitness goals with in-person training designed to give you focused attention and tailored workouts. Whether you aim to lose weight, improve strength, or boost endurance, our expert trainers provide the support you need—right where you are.

Customized Workouts: Each session is tailored to your fitness level and goals.

Personalized Attention: Receive guidance and motivation from experienced trainers.

Flexible Options: For maximum convenience, choose from individual, small group, or at-home sessions.

Supportive Environment: Train with like-minded individuals in a positive, goal-oriented setting.

Luke Rooney
small group glasses - fitness programs

Online Training

Stay consistent and achieve your fitness goals over 40, lose weight, and enhance your overall health from home comfort. Our online training program is built on four key pillars—Mindset, Training, Nutrition, and Recovery—to give you a holistic approach to fitness.

Customized Fitness Plans: Tailored workouts designed to match your fitness level, goals, and schedule.

Expert Coaching: Personalized support and accountability from experienced trainers.

Nutrition Guidance: Customized meal plans to complement your workouts and ensure balanced, effective weight loss.

Mindset Support: Build the motivation and focus needed to overcome challenges and stay on track.

Recovery Strategies: Learn techniques to boost muscle recovery, reduce fatigue, and stay injury-free.

Start Your Fitness Journey with LR Performance Fitness

Each program at LR Performance Fitness is crafted to help you reach your unique fitness goals. Ready to take the next step? Book a free consultation today to get started.