Online Training

Transform Your Fitness Journey with Online Training

Achieve your fitness goals over 40, lose weight, and improve your overall health from the comfort of your home. Our online training program is designed around four key pillars—Mindset, Training, Nutrition, and Recovery—for a comprehensive and holistic approach to fitness.

What You’ll Get with Online Training:

Customised Fitness Plans

Tailored workouts that fit your fitness level, goals, and schedule.

Expert Coaching

Personalised support and accountability from certified trainers.

Nutrition guidance

Meal plans specifically designed to complement your training, enhance weight loss, and boost performance.

Mindset Support

Build the motivation and mental strength needed to overcome obstacles and stay on track.

Mindset Support

Build the motivation and mental strength needed to overcome obstacles and stay on track.

Start Your Online Training Journey Today

A woman in sportswear practicing yoga at home with a laptop nearby.

Our Four Pillars of Success:

mindset | 4 pillars of lr performance fitness

1. Mindset

A positive mindset is the foundation of lasting fitness success. Our program will help you build habits, tackle obstacles, and stay motivated through every challenge.

training | 4 pillars of lr performance fitness

2. Training

Our online workouts are flexible, effective, and tailored to your goals. Whether it’s strength training, cardio, or flexibility exercises, our training can be done anywhere, at your pace.

3. Nutrition

Our personalised meal plans provide the right balance of nutrients to fuel your workouts, support weight loss, and improve overall health.

4. Recovery

We’ll teach you effective recovery techniques, including stretching, rest strategies, and stress management to ensure your body stays strong, healthy, and injury-free.

Why Choose Online Training?

Flexibility

Train on your schedule, from the comfort of your home.

Affordability

Get access to expert coaching and support at a fraction of the cost of in-person sessions.

Community Support

Join an online community of like-minded individuals committed to achieving similar fitness goals.

Start Your Journey Today

Man doing push-ups indoors on a yoga mat, engaging in a healthy lifestyle using online fitness resources.

Frequently Asked Questions

1. What is the 12-week online program?

Our 12-week program is designed specifically for people over 40 who want to improve their fitness, build confidence, and develop healthier habits. It includes tailored workouts, personalised nutrition plans, and dedicated support to help you achieve your goals.

2. What is included in the program?

– Weekly 1-on-1 call with LukeRooney for coaching and progress tracking.
– 24/7 SMS access to our trainers for guidance and motivation.
– Access to an app that provides your personalised workout program and demonstrates proper form for each exercise.
– Individualised nutrition plan tailored to your lifestyle and goals.

3. What Kind of results can I Expect?

While results vary based on individual effort and adherence, most clients see improvements in strength, fitness, energy levels, and confidence within the first few weeks. The program is structured to deliver sustainable, long-term results.

4. How does the 7-day money-back guarantee work?

If you’re not satisfied with the program within the first 7 days, you can request a full refund—no questions asked. This ensures you can start your fitness journey with confidence.

5. What is the Weekly Call With Luke Rooney About?

The weekly call is your opportunity to discuss your progress, challenges, and goals directly with Luke. He will provide personalised feedback, motivation, and adjustments to your program if needed.

6. How does the sms 24/7 Support work?

You’ll have 24/7 access to our trainers via SMS for quick advice, motivation, or questions about your program. While we aim to respond promptly, please allow reasonable time for responses, especially during late hours.

7. Will I get a Personalised Nutrition plan?

Yes, your nutrition plan is fully tailored to your lifestyle, preferences, and goals. It’s designed to support your fitness journey while being realistic and sustainable for long-term success.

8. What If I’ve Never Exercised Before or Have Injuries?

Our program is beginner-friendly and adaptable to various fitness levels and limitations. If you have existing injuries, we will modify your workouts accordingly to ensure safety and effectiveness.

9. Can I participate if I don’t Live Locally?

Absolutely! The program is fully online, so you can join from anywhere in the world.

Ready to Achieve Your Fitness Goals Over 40?

Start today and transform your body and health with our blend of training, nutrition, mindset, and recovery.

Join Now and Begin Your Online Fitness Journey