Online Training
Transform Your Fitness Journey with Online Training
Achieve your fitness goals over 40, lose weight, and improve your overall health from the comfort of your home. Our online training program is designed around four key pillars—Mindset, Training, Nutrition, and Recovery—for a comprehensive and holistic approach to fitness.
What You’ll Get with Online Training:
Customised Fitness Plans
Tailored workouts that fit your fitness level, goals, and schedule.
Expert Coaching
Personalized support and accountability from certified trainers.
Nutrition guidance
Meal plans specifically designed to complement your training, enhance weight loss, and boost performance.
Mindset Support
Build the motivation and mental strength needed to overcome obstacles and stay on track.
Mindset Support
Build the motivation and mental strength needed to overcome obstacles and stay on track.
Our Four Pillars of Success:
1. Mindset
A positive mindset is the foundation of lasting fitness success. Our program will help you build habits, tackle obstacles, and stay motivated through every challenge.
2. Training
Our online workouts are flexible, effective, and tailored to your goals. Whether it’s strength training, cardio, or flexibility exercises, our training can be done anywhere, at your pace.
3. Nutrition
Our personalized meal plans provide the right balance of nutrients to fuel your workouts, support weight loss, and improve overall health.
4. Recovery
We’ll teach you effective recovery techniques, including stretching, rest strategies, and stress management to ensure your body stays strong, healthy, and injury-free.
Why Choose Online Training?
Flexibility
Train on your schedule, from the comfort of your home.
Affordability
Get access to expert coaching and support at a fraction of the cost of in-person sessions.
Community Support
Join an online community of like-minded individuals committed to achieving similar fitness goals.
Frequently Asked Questions
1. What is the 12-Week Online Program?
Our 12-week program is designed specifically for people over 40 who want to improve their fitness, build confidence, and develop healthier habits. It includes tailored workouts, personalized nutrition plans, and dedicated support to help you achieve your goals.
2. What is included in the program?
- Weekly 1-on-1 call with LukeRooney for coaching and progress tracking.
- 24/7 SMS access to our trainers for guidance and motivation.
- Access to an app that provides your personalized workout program and demonstrates proper form for each exercise.
- Individualized nutrition plan tailored to your lifestyle and goals.
3. What kind of results can I expect?
While results vary based on individual effort and adherence, most clients see improvements in strength, fitness, energy levels, and confidence within the first few weeks. The program is structured to deliver sustainable, long-term results.
Ready to Achieve Your Fitness Goals Over 40?
Start today and transform your body and health with our blend of training, nutrition, mindset, and recovery.